Stress Management ( 4th part )

Sources of stress
Stress can come from a variety of things, often called stressors. Girdano (2005) divides human stressors into several sections:
1. Bioecological Stress (stress bioekologikal source)
2. Psychosocial Stress (the source of psychosocial stress)
3. Job Stress (source of job stress)
4 Personality types and ways of thinking

Here's a detailed explanation of each source of stress mentioned above.
I. Stress Bioecological
1. Time and Body Rhtyms
-  Time-related stress: deadlines, the natural world time (solar time, lunar time),hormonal time, metabolic time.
-  Jet lag

2. Eating and Drinking Habits
-  Sympathomimetic agents
-  Hypoglicemics
-  Sodium intake
-  Drugs, alcohol and tobacco
-  Overnutrition

3. Polusi votes
The sound can cause stress in 3 ways:
-  Stimulates the sympathetic nervous system
-  Making noise is not pleasant.
-  Interrupted activities

4. Climatic and altitude
Climatic or altitude Prolonged stress may result in diminished function leading toward death.

Stress Management ( 3rd part )

Relationship of Love with Stress
Is where we feel the changes in ourselves that can affect the system inside or outside of our bodies. Both changes are conscious or unconscious changes, reaction - a reaction that appears when we fall in love as well as or nearly the same when we experience stress. Like:

• Response muscles : When we expression (smiling, laughing, sad, happy, surprised, etc..) Muscles - the muscles in our faces to work and move in accordance with the expression of what we feel. At the moment we fall in love, an expression that is more often used is smiling and happy.
• Response from the heart : Felt at the time we feel the heart degub faster on s semkin aat we meet or face to face with our partners. 
• Response from the skin : Skin or pores - pores is one in which the media propagated pheromones. Besides the skin also produces liquid sweat. Sometimes we feel nervous and nervous when we meet with our potential partner. This hormone stimulates the feeling of sweat glands to produce sweat. (Girdano, L A. 2005).
  

In addition to biological changes or on our bodies, there are also changes in diet and rest. "Helen Fisher studies and friends, when someone looked at her lover, will stimulate the dopamine ventral tegmental and caudate nucleus in the brain lit up. In the right doses, dopamine creates the power, excitement, focused attention, and a strong urge to give rewards. That's why falling in love can make bad eating, sleeping rough ".
In the same article, other researchers showed that the body's chemical interference was evident when a person falls in love. For example it was found that serotonin levels of people who are obsessed and her boyfriend 40 percent lower than normal levels of serotonin.

Stress Management ( 2nd part )

Humor, A Way to Cope with Stress

In coping with stress, you can have a wide choice of activities. You can take some time off and spend the holidays with family. You can do meditation or yoga. You can exercise or do your other hobbies.
One of the newest ways found by the experts in dealing with stress is to laugh. According to research conducted by experts, adults laugh less than children. Children can laugh as much as 400 times in one day, while adults only 15 times. Why do we rarely laugh when laughter is not a difficult thing?
Adults are rarely laugh might be due to problems faced by more and more, giving rise to stress. In addition, the existing mass media provide more news about things that are bad. Death, murder, divorce, seems to be our food daily. No wonder, we laugh less than children. Therefore, let we are more familiar with the benefits that arise if you laugh.

When you laugh, not only makes you look more fresh, but also affect your body's system. When you laugh, the muscles of your body become more relaxed. This of course has a good effect for those of you who are experiencing stress. In addition, with a laugh you can reduce the body's stress hormones. You should know that your body out neuroendocrine hormones when you're stressed. On the other hand when you laugh, your body reduces these hormones so your body will feel more relaxed.

In addition, when you're stressed, your body's immune system becomes weak. You will be more susceptible to disease, which was sometimes causing new stress. Therefore, multiply laughing from now on. Another advantage you get with a laugh is that you can improve your relationships with others. Other people would prefer dealing with people who laugh than someone who always displays a sad face. Therefore, let us lots of laughs from this point. Your health will improve, your relationships with others also increased, and one important thing you can decrease stress. So, remember to have a lot laugh today! So, remember to have a lot laugh today!

"Who has not been stressed in this world and who's never felt love in this world?" I agree with you, would you ever felt what it feels stressed and what is being in love. It's just what the relationship between these two things we might take advantage. There are many articles, books, websites, magazines, research, theory or whatever it is discussing and explaining the meaning of stress as much discussion about what was in love. According to you which causes which? or which caused which? Or how?
Actually, when you fall in love, that's when you experience stress. Okay, maybe you are a little confused with the opinions or statements that I have written above. Before I explain the relationship and meaning of my statement above, we should just - just to know what stress is and what love is.