Stress Management ( 2nd part )

Humor, A Way to Cope with Stress

In coping with stress, you can have a wide choice of activities. You can take some time off and spend the holidays with family. You can do meditation or yoga. You can exercise or do your other hobbies.
One of the newest ways found by the experts in dealing with stress is to laugh. According to research conducted by experts, adults laugh less than children. Children can laugh as much as 400 times in one day, while adults only 15 times. Why do we rarely laugh when laughter is not a difficult thing?
Adults are rarely laugh might be due to problems faced by more and more, giving rise to stress. In addition, the existing mass media provide more news about things that are bad. Death, murder, divorce, seems to be our food daily. No wonder, we laugh less than children. Therefore, let we are more familiar with the benefits that arise if you laugh.

When you laugh, not only makes you look more fresh, but also affect your body's system. When you laugh, the muscles of your body become more relaxed. This of course has a good effect for those of you who are experiencing stress. In addition, with a laugh you can reduce the body's stress hormones. You should know that your body out neuroendocrine hormones when you're stressed. On the other hand when you laugh, your body reduces these hormones so your body will feel more relaxed.

In addition, when you're stressed, your body's immune system becomes weak. You will be more susceptible to disease, which was sometimes causing new stress. Therefore, multiply laughing from now on. Another advantage you get with a laugh is that you can improve your relationships with others. Other people would prefer dealing with people who laugh than someone who always displays a sad face. Therefore, let us lots of laughs from this point. Your health will improve, your relationships with others also increased, and one important thing you can decrease stress. So, remember to have a lot laugh today! So, remember to have a lot laugh today!

"Who has not been stressed in this world and who's never felt love in this world?" I agree with you, would you ever felt what it feels stressed and what is being in love. It's just what the relationship between these two things we might take advantage. There are many articles, books, websites, magazines, research, theory or whatever it is discussing and explaining the meaning of stress as much discussion about what was in love. According to you which causes which? or which caused which? Or how?
Actually, when you fall in love, that's when you experience stress. Okay, maybe you are a little confused with the opinions or statements that I have written above. Before I explain the relationship and meaning of my statement above, we should just - just to know what stress is and what love is.

Stress Management ( 1st part )

Stress, a familiar word to you is not it? Do you often experience stress? Stress seems to have happened to anyone.. Whether old or young, whether poor or rich.. Even a small child who wants to get out of the womb too stressed for the first time before he met with the world. He fought hard to get out of the womb. Elderly may also experience stress. A grandparent may experience stress because of the approaching death. A young entrepreneur can experience stress if you look at the share index change over time. Adolescent women also experience stress when getting menstruate. This proves that the stress is already a part of human life. Stress can not be avoided. Therefore, you are the one who should control the stress that comes in your life.

What Is Stress?
Stress can mean one thing that hit us. Stress can also be interpreted as the body's reaction to the environment by increasing the body's internal pressure and the tension between the muscles of the body. Stress that occurs in a long duration may bring the disease in the body. In addition to disease, stress can also steal your own happiness in this life. If you live with unhappiness, of course, life will be much more difficult.

Stress is often known as something that should be avoided, because it makes someone feel uncomfortable. Stress is often thought to bring about negative thingsThus, the meaning of stress for most people. However, if you look deeper, in fact stress is not always negative for your life. Stress is negative if the cause of your body system affected, beyond your ability to handle stress itself, as well as cause problems in your body. Negative stress is called distress (Girdano, 2005). Eustress or positive stress is stress that causes you to adapt and improve your adaptability. Eustress You can also commemorates if your ability is not mengangani sufficient stress so you can improve your coping skills. In essence, Eustress challenge you to live better.

Stress that you experience in life, whether positive or negative stress, can not be avoided. All you can do is to recognize your stress response, seeking the source of stress (stressor) you, to coping strategies (handling stress), and repeat in your life everyday. By making the fourth such action, then you can manage your stress better and live more happily.