Stress Management ( 4th part )

Sources of stress
Stress can come from a variety of things, often called stressors. Girdano (2005) divides human stressors into several sections:
1. Bioecological Stress (stress bioekologikal source)
2. Psychosocial Stress (the source of psychosocial stress)
3. Job Stress (source of job stress)
4 Personality types and ways of thinking

Here's a detailed explanation of each source of stress mentioned above.
I. Stress Bioecological
1. Time and Body Rhtyms
-  Time-related stress: deadlines, the natural world time (solar time, lunar time),hormonal time, metabolic time.
-  Jet lag

2. Eating and Drinking Habits
-  Sympathomimetic agents
-  Hypoglicemics
-  Sodium intake
-  Drugs, alcohol and tobacco
-  Overnutrition

3. Polusi votes
The sound can cause stress in 3 ways:
-  Stimulates the sympathetic nervous system
-  Making noise is not pleasant.
-  Interrupted activities

4. Climatic and altitude
Climatic or altitude Prolonged stress may result in diminished function leading toward death.