Stress Management ( 4th part )

Sources of stress
Stress can come from a variety of things, often called stressors. Girdano (2005) divides human stressors into several sections:
1. Bioecological Stress (stress bioekologikal source)
2. Psychosocial Stress (the source of psychosocial stress)
3. Job Stress (source of job stress)
4 Personality types and ways of thinking

Here's a detailed explanation of each source of stress mentioned above.
I. Stress Bioecological
1. Time and Body Rhtyms
-  Time-related stress: deadlines, the natural world time (solar time, lunar time),hormonal time, metabolic time.
-  Jet lag

2. Eating and Drinking Habits
-  Sympathomimetic agents
-  Hypoglicemics
-  Sodium intake
-  Drugs, alcohol and tobacco
-  Overnutrition

3. Polusi votes
The sound can cause stress in 3 ways:
-  Stimulates the sympathetic nervous system
-  Making noise is not pleasant.
-  Interrupted activities

4. Climatic and altitude
Climatic or altitude Prolonged stress may result in diminished function leading toward death.

Team Work [ 1st part ]

Man is a social being thus he needs to interact with people. Almost every individual has experienced, in one way or another, how it is to work in a group – from his childhood games to wherever he is now earning his living. Unfortunately, not every group succeeds in its objectives or goals. Failure is a possible consequence whenever we get into a challenge. However, we can always avoid this much dreaded “failure” if every member of a group would not fail to use or exercise TEAMWORK. Yes, every group of people must not only work as a GROUP where every individual works for his own advantage, but instead, every one should work as part of a TEAM – where he is working towards a common goal. When these “small contributions” build up, success is hardly unforeseeable.

How can a person work as part of a TEAM? It’s actually so easy: just remember the word TEAMWORK as a guideline. Also remember that all these should work together – should be there hand in hand from the conception of the team to the achievement of the final goal. No one of these can be enough and can work in isolation to be able to come up with a successful team.

10 Ways to Instantly Build Self Confidence

Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed.

Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.

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